browse through our adult learning opportunities
PLEASE NOTE: COURSE LOCATIONS VARY
Co Create
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Find Your Words
Mondays - 10.00am to 12.30pm
Co Create, Haven Rd
A weekly poetry and spoken word drop-in for those wanting to explore creative writing. Each session is designed to be stand alone in its content so people can turn up and get involved on any given week! This group exists to build community, grow in creativity and inspire us to live more wholehearted lives. No need to sign up, just turn up if you are interested; you are more than welcome!
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Women in the Workshop
Wednesdays - 10.00am to 12.00pm
Co Create, Haven Rd
This Workshop gives participants the tools, the knowledge and the support to achieve simple DIY tasks around the home. We believe in strengthening independence, resilience and giving women a new community. We create wood based items to sell in our shop to help fund other courses. All women are welcome, no experience is required and it’s completely free.
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Chop & Chat
Wednesdays - 1.00 to 3.00pm
Co Create, Haven Rd
A weekly drop-in session where men are invited to come and chop, dry, and package wood for our Kind Kindling project, whilst also providing a safe and welcoming space for honest conversation about life, mental health, recovery, family & everything in between.
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Boatyard Bikes
Thursdays - 10.00am to 3.30pm
Co Create, Haven Rd
A weekly drop-in we host where you can learn how to strip down an old motorbike and turn it into a racer. No experience needed, just a willingness to muck in and meet new folks. We mainly work on Honda CG 125 as they are simple, light and parts are widely available. Once the bike is finished we will sell it to fund the purchase of another project bike, tools and equipment. If you have a bike or parts that you would like to donate, we would love to hear from you!
Colab
Please note the following courses from CoLab are only for adults living within the following Exeter postcode areas: EX1, Ex2, EX3, EX4.
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Choosing Creativity (In Partnership with Julian House)
Every Wednesday - 2 to 4pm
CoLab, EX4 6PD
Join us for our weekly ULA creativity sessions, where you can relax and experiment with arts and crafts techniques, from water colour to tie dye. Our tutors provide the materials and guidance to get your ideas flowing and each session has a different focus, as we play with different mediums and inspirations. These sessions are designed to give you time out and build confidence in your creative skills and expression, so all levels of experience are welcome and encouraged to come along.
For more details, please email: info@urbanlearningacademy.org.uk or call 01392 202055
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Men's Group
Every Tuesday - 2.00 to 4.00pm
CoLab, EX4 6PD
CoLab are hosting a men-only space with access to health checks, activities, support with mental health and recovery issues and signposting to learning and wellbeing opportunities.
The group encourages conversation, shared experience and creativity and is a safe space to bring ideas to, request advice or offer support to others.
No need to book
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Nature Printing
Monday 14th April 2025 - 10.00am to 1.00pm
CoLab, EX4 6PD
Using leaves and found objects make an interesting and colourful collage. You will learn how to apply paint, simple printing techniques, composition. We can add some colourful cut out leaves in the style of Matisse’s cut outs as well. These can be made into pictures, cards , tags , presents.
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Mindful Monday
Monday 19th May 2025 - 10.00am to 12.00pm
CoLab, EX4 6PD
Join Jola in an adventure through a variety of Mindful techniques and find ones that work for YOU and YOUR life. Every Month Jola will introduce you to a new mental health tool to help keep your stress levels low and your self awareness high.
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Self Care
Friday 30th May 2025 - 10.00am to 4.00pm
CoLab, EX4 6PD
Join Jola in this practical one day workshop focusing on realistic and achievable self care for women at all stages of life. Throughout the day you will collate a number of holistic techniques and create a bespoke self care plan for yourself. We will look at morning & evening rituals, food, menstruation, menopause, health, motherhood, movement, community, relationships, emotions, spirit … and anything else the group identifies as important in the session. We will have some practical and creative exercises along the way - so please ensure you are wearing comfortable clothing.
PLEASE NOTE this event is for women only.
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Mindful Monday
Monday 23rd June 2025 - 10.00am to 12.00pm
CoLab, EX4 6PD
Join Jola in an adventure through a variety of Mindful techniques and find ones that work for YOU and YOUR life. Every Month Jola will introduce you to a new mental health tool to help keep your stress levels low and your self awareness high.
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Mindful Monday
Monday 21st July 2025 - 10.00am to 12.00pm
CoLab, EX4 6PD
Join Jola in an adventure through a variety of Mindful techniques and find ones that work for YOU and YOUR life. Every Month Jola will introduce you to a new mental health tool to help keep your stress levels low and your self awareness high.
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Modern Calligraphy
Friday 27th June 2025 - 10.00am to 1.00pm
CoLab, EX4 6PD
Would you like to try Calligraphy? Come along to this workshop and learn step by step how to form the letters. This is a modern flowing style.
Gain confidence in using a pointed nib and learn how to apply the ink. Practise making the bold strokes used with this style.
We will finish with making a bookmark or a folded book and embellish them with Calligraphy and colour.
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Beginners Calligraphy: Foundation Hand
Friday 25th July 2025 - 10.00am to 1.00pm
CoLab, EX4 6PD
Come and try calligraphy. The foundation hand is rounded and suitable for beginners. Learn about calligraphy pens and ink plus all the papers you can use.
Have a go at writing out some poetry or a quote and embellish it with watercolour pencils.
Make your own small folded book with sewn in pages which can be decorated with calligraphy.
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Drawing & sketching houses & buildings
Friday 8th August 2025 - 10.00am to 1.00pm
CoLab, EX4 6PD
Have you ever wanted to draw your house or a much admired building? Learn about perspective, how to add character to a house , applying light and shade.
Using pencils or pen and ink learn how to do a loose drawing and then add watercolour for a pen and wash effect. Demonstrations throughout. No experience necessary.
You will be able to take your sketches home and practise your new skill.
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Emotional Wellbeing Workshop
Wednesday 18th June 2025 - 10.00amto 12.00pm
CoLab, EX4 6PD
This session will talk about emotional wellbeing and what it is, challenges that people may face, how to recognise when we are struggling and looking at positive actions that you can take. We will also discuss emotional resilience, knowing when to allow ourselves time to heal and who can support us with this process.
Exeter City Community Trust
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Extra Time Hub
Every Tuesday - 10.30am to 12.00pm
Social Cafe, St James Park, Grecian Centre
Hundreds of people have joined the Extra Time hubs which are run at 11 EFL clubs. The Hubs allow people to decide which activities they want to do and not be prescribed for them. Activities vary from quizzes to arts, music and crafts and even bungee jumping! Although we are yet to see bungee jumping at St James Park! Pop in for a hot drink and a biscuit.
The sessions are a perfect way to socialise, participate in group activity and achieve higher mobility. The sessions are FREE to attend and are welcoming to all newcomers.
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Opportunity Club
Every Tuesday - 12.00 to 1.00pm
Wonford Sports Centre
Opportunity Club is a unique project in Exeter which uses football and activity to engage people who may be struggling with mental health issues, homeless or vulnerable.
The sessions are run in partnership with homeless and other support organisations, including the Amber Foundation, RISE, Julian House, CoLab and the YMCA. Previous participants have gone on to become settled and find employment thanks to the constructive environment of the Opportunity Club.
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Walking Football - Wonford
Every Tuesday - 11.00am to 12.00pm
Wonford Sports Centre (Indoor)
Walking Football is ideal for those who would like a gentle re-introduction to physical activity or who want to improve their fitness.The sessions are split into ten-minute games so participants can do as much, or as little, as they feel appropriate.
Our participants are made to feel welcome and the groups have developed long-lasting friendships. You can be as competitive as you like, with some players going on to represent Exeter City in international tournaments.
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Sporting Memories
Every Thursday - 10.00 to 11.30am
St James Park, Grecian Centre
Using the rich history and heritage of sport, our Sporting Memories club is open to those over the age of 50 who enjoy reminiscing about their experiences of watching or playing sport.
Many of our members attend to enjoy the company of other older sports fans, some of our members live with dementia or have memory problems, some have experienced depression, they may have had a stroke or live with Parkinson’s, all have one thing in common, a love for sport and the enjoyment from discussing their favourite sporting moments over a cup of tea and cake.
There is always great fun and laughter in the sessions. New friendships are forged and some remarkable sporting stories often emerge.
Exeter city of literature
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Introduction to Bibliotherapy and Counselling Skills
Monday 20th January to 24th March 2025 - 5.30 to 7.30pm
Exeter College
Introduction to Bibliotherapy and Counselling Skills is an ambitious course offering unique skills to counsellors, those who work in community-focused organisations, and those interested in using literature as a way to deepen their wellbeing offer to clients.
This course will be co-taught by two teachers, a trained counsellor and an English literature specialist, to ensure that trainees have the support they need.
Cost: £284
Exeter College
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Career Builders
Various dates and times, Community Venues in Exeter City Centre
A programme of learning for people taking steps towards work, volunteering or training. Organised in partnership with Exeter College Community Learning and Job Centre Plus Exeter. Speak to your Job Coach about courses that may suit you.
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Try It Out tuesday
Tuesday 1st April 2025 - 10.30am to 12.00pm
The Friendship Cafe, St David's Church
Feeling nervous about joining a course? Not sure if group learning is for you? Try It Out Tuesday is a relaxed, welcoming space where you can gently ease into trying something new - no pressure, no expectations. Whether you're looking to rebuild confidence, take some time for yourself, or just enjoy a creative activity with a free cuppa and cake, this is a space where you can feel comfortable.
Each session offers a simple enjoyable activity to try - nothing too demanding, just a chance to have a go, chat (or not!), and be in a friendly environment.
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Mugshot Magic: Create Pottery Portrait Mugs
Tuesday 22nd April to 10th June 2025 - 10.00am to 12.30pm
St David’s Parish Room
Join us on this mindful course to craft functional mugs, with a twist! You will make a mug and create a fantastical face on it - this might be a selfie, a pop star or other famous person. Using terracotta clay and colourful slips (coloured liquid clay) your work will be fired and glazed as earthenware before being returned to you to keep. Ideal for beginners or returners - no experience needed.
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Creative Writing: Writing for Children
Tuesday 22nd April to 20th May 2025 - 10.30am to 12.30pm
St David’s Parish Room
If you've ever had an interest in creating stories for children but have been unsure where to start, then come along to this relaxed and friendly class. Over 5 weeks you'll look at what makes a good story for a younger audience and start to create your own characters and plotline.
All you need is a pen, a notebook and your imagination!
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Creative Writing: Sonnets for the Soul
Friday 25th April to 23rd May 2025 - 10.30am to 12.30pm
St David’s Parish Room
This themed Creative Writing course is dedicated to the rhythm and rhyme of sonnets. A sonnet is a form of poem loved by William Shakespeare. Sonnets are usually based on one theme with mood and focus shifting through rhyming patterns. Come along and try your hand at producing your own sonnets using a variety of prompts. See how far you can go!
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Creative Writing: Female Voices in Art
Tuesday 3rd to 24th June 2025 - 10.30am to 12.30pm
Exeter Community Centre
Join us in a friendly and creative atmosphere to explore the female image as portrayed in art. Using a range of prompts you will be re-creating the female voice behind the image - who is she and what is her story?
We will be considering social influences and societal pressures and how these might have impacted the depictions we see, but you may also want to give your writing a contemporary twist!
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Creative Writing: Retelling Greek Myths and Legends
Friday 6th June to 4th July 2025 - 10.30am to 12.30pm
St David’s Parish Room
Greek mythology may date back to Ancient Greece but many of these tales are still applicable today. In this friendly group we will be exploring five famous characters from Greek Myths and you will be exploring and developing a re-creation of their stories.
Who were they? What was their background? How might their stories be a comment on our lives today? Come along and have a go at mythological story-telling!
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Art Time! Colour, Collage & Mood
Tuesday 22nd April to 20th May 2025 - 10.00am to 12.30pm
Art Room, Exeter Community Centre
This relaxed and friendly course is a chance to be playful and experimental, to take some time out and try your hand at creative activities using colour as a starting point. Each week we'll try a different colour-based activity with the opportunity to follow set tasks as well as exploring your own ideas.
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Art Time! Look-See-Draw
Tuesday 22nd April to 20th May 2025 - 1.00 to 3.30pm
Art Room, Exeter Community Centre
Lots of people want, or love to, draw but sometimes don't have the confidence or skills. It could be that you already draw and maybe don't take the time or space for it. This course is for you. Using a range of materials, playful approaches, experimentation and structured tasks you will develop ways of looking, seeing and drawing. All welcome, from complete beginners onwards, no experience necessary.
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British Sign Language For All
Wednesday 30th April to 11th June 2025 - 6.00 to 8.00pm
Exeter College, Room H202
This course is for anyone curious about British Sign Language (BSL). BSL is a visual-gestural language: it relies on handshapes, facial expressions, and body language to convey meaning and plays a vital role in communication.
This course is ideal for people who would like an introduction to BSL, who would like to learn more about the Deaf community, and/or communicate effectively with a family member, friend or colleague with hearing loss and to have fun while doing so.
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British Sign Language For All
Thursday 1st May to 12th June 2025 - 9.15am to 11.15am
Exeter Community Centre
This course is for anyone curious about British Sign Language (BSL). BSL is a visual-gestural language: it relies on handshapes, facial expressions, and body language to convey meaning and plays a vital role in communication.
This course is ideal for people who would like an introduction to BSL, who would like to learn more about the Deaf community, and/or communicate effectively with a family member, friend or colleague with hearing loss and to have fun while doing so.
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Scent for the Senses: Essential Oils for Wellbeing
Thursday 15th May to 19th June 2025 - 10.00am to 12.00pm
St David’s Parish Room
This friendly and relaxed class will introduce and explore the relationships between smells and our senses. We’ll discuss the ways smells can enhance our mood and help promote positive feelings; and look at the relationship between how the brain interprets smells and affects our memories and mood. You will also have the opportunity to make simple products using essential oils for home use.
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Natural Cleaning for the Home
Thursday 15th May to 19th June 2025 - 1.00 to 3.00pm
St David’s Parish Room
This class will introduce you to simple ingredients you can keep in your kitchen cupboards to make low-cost, eco-friendly home cleaning products. Along with an introduction to essential oils we can add to our cleaning recipes, we’ll discuss the ways smell can enhance our moods to promote positive feelings. We'll consider mindfulness in everyday tasks and how cleaning can be a good form of stress relief and exercise. You will have the opportunity in this class to make simple cleaning products for home use.
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Playing With Plays
Thursday 5th to 26th June 2025 - 10.30am to 12.30pm
Exeter Community Centre
Unlock your imagination and learn how writers create the world of their story. Join our fun and friendly 4-week course where you'll dive into an enchanting world of nursery rhymes and learn skills to turn them into introductions for scripts for radio, stage or screen. No experience necessary.
Whether you'd like to share your imaginative tales with a younger audience or friends, or simply wish to have a go at writing, this lovely course offers a place to explore, create and connect through the magic of storytelling.
Exeter Community Initiatives
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Open Studios
Mondays & Thursdays (ongoing) - 2.00 to 4.00pm
Exeter Phoenix
A shared studio space where artists create and practice together. The session is facilitated by an artist practitioner. This group is for adults looking to: use art to support mental health recovery; Reconnect with their art practice in a safe and social environment; build confidence and self esteem. All resources provided.
Cost: £4
Drop in but please contact before coming to the group at: magiccarpet@eci.org.uk
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Feel The Fear
Monday 16th, 23d & 30th June 2025 - 1.30 to 4.30pm
A course to learn how to identify and practice self-help strategies for managing nerves and anxiety. This is a Transitions workshop co-facilitated by The Mooring.
The Exeter Science Centre
Exeter Science Centre is a charity running projects around the city and the region about science, tech, engineering, maths and medicine, around global issues. They’re also creating a science discovery centre for people of all ages and backgrounds, and they’d love to have your input!
Learn Devon
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Maths - Functional Skills & GCSEs
Online or at various venues across Devon
Need a maths qualification or want to upskill, then one of our maths courses is for you. You will need to meet with one of our learning advisors who will give you a skills check and then put you on a course that is right for you.
To book, see our website www.learndevon.co.uk or call us on 0345 155 1014
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English - Functional Skills and GCSEs
Online or at various venues across Devon
Need an English qualification or want to upskill, then one of our English courses is for you. You will need to meet with one of our learning advisors who will give you a skills check and then put you on a course that is right for you.
To book, see our website www.learndevon.co.uk or call us on 0345 155 1014
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English for Speaker of Other Languages (ESOL)
At various venues across Devon
Is English your second language? Do you want to improve and gain a qualification? You will need to meet with one of our learning advisors who will give you a skills check and put you on a course that is right for you.
To book, see our website www.learndevon.co.uk or call us on 0345 155 1014
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Digital Skills and IT
At various venues across Devon
Need help getting online? Need to improve your computer skills or do you want a qualification? We offer many different course including EDSQ, programme planning, getting online, BEELINE. Call and talk to our team who will put you on the right course for you.
To book, see our website www.learndevon.co.uk or call us on 0345 155 1014
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Skills and Development
At various venues across Devon
Are you looking for work or do you want to improve your prospects? Our Skills and development courses offer you the opportunity to develop your skills for home and work. Courses include: Award in support in schools, Certificate in supporting teaching and learning in schools, Award in Health and Care, first steps to self-employment. Look on our website for the full range.
To book, see our website www.learndevon.co.uk or call us on 0345 155 1014
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Community Works
At various venues across Devon
This programme of learning is for anyone with a learning disability or difficulty who would like to increase their skills and become more independent.
To book, see our website www.learndevon.co.uk or call us on 0345 155 1014
Libraries Unlimited
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Tech Buddy
Mondays & Wednesdays - 10.00am to 12.00pm
Exeter Library
Bookable 30 minute sessions in which a librarian can help with a specific tech problem eg. Basic introduction to a device, setting up an email account etc.
Please book at the main Exeter Library desk, over the phone on 01392 407027 or via email at exeter.library@librariesunlimited.org.uk
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IT Drop-in
Fridays (ongoing) - 10.00am to 12.00pm
Exeter Library
Drop-in IT help sessions where library assistants or volunteers can help with more general IT queries.
Free drop-in.
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French Language Café at Exeter Library
Second Sunday of the month - 2.00 to 3.30pm
Exeter Library
The language cafés are coming back to Exeter Library and will meet informally in our foyer, having the chance to enjoy each other's company while conversing in a chosen language.
Free drop-in.
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Exeter Pi Jam
First Saturday of the month - 10.00am to 12.00pm
Exeter Library
The Raspberry Pi is a low cost, credit-card sized computer that plugs into a computer monitor or TV and uses a standard keyboard and mouse.
Raspberry Jams are independently organised community events for people to come together to learn about digital making with Raspberry Pi.
Free drop in.
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Intellectual Property (IP) 1-1 sessions
Dates & Times are flexible
Exeter Library
If you are looking to protect your Intellectual Property, we can show you the basics to ensure you know the ins and outs of copyright, trademarks, patents, and designs.
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Death Cafe
Every two months, 4th Sunday of the month (ongoing) - 12.30 to 2.00pm
Exeter Library
Led by End of Life Doula Aly Dickinson, the Death Café offers a supportive and agenda-free space to discuss the taboo topic of death.
Free drop in.
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Bereavement & Grief support group
Every two months, 4th Sunday of the month (ongoing) - 2.30 to 4.00pm
Exeter Library
The Bereavement and Grief Support Group, also facilitated by Aly, provides confidential emotional support to those going through similar experiences.
Book your spot at the support group by emailing alizoun@alid.co.uk
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Words and Music
Thursdays - 11.00am to 12.00pm
Exeter Library
Relax with a broad sampling of musical styles or settle down to read from passages of prose & poetry.
From January, find us every Thursday from 11am to 12pm in the Rougemont Room - music one week, reading the next.
Free drop-in.
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Creative Writing Hub
Every other Thursday, starting 6th February (5 sessions) - 5.15 to 6.45pm
Exeter Library
These sessions welcome writers of all levels and genres, providing a nurturing space to explore new ideas, build your skills, and share your work in a supportive group. Each session brings a unique theme, encouraging you to experiment with different forms and topics.
Whether you're new to writing or a seasoned wordsmith, there's something here for everyone! Led by Library staff members Nat & sometimes Chris.
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Star Gazing
Thursday 17th April 2025 - 2.00 to 3.30pm
Exeter Library
Join Karen Hedges, passionate amateur astronomer and author, for an afternoon exploring the wonders of the night sky.
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Murky Waters: A Tudor Tale in the Otter Vale
Wednesday 30th April 2025 - 2.00 to 3.15pm
Exeter Library
John Hall gives an engaging talk on his latest historical novel, Murky Waters, set in Tudor Devon during a time of upheaval and intrigue!
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Writing For The Joy of It #2 with Carla Jenkins
Thursday 1st May 2025 - 4.15 to 5.45pm
Exeter Library
Join acclaimed author Carla Jenkins, author of Fifty Minutes, for another free, 90-min workshop filled with creative prompts set to inspire!
Love food cic
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Cooking Sessions
Normally Tuesdays or Wednesdays - 11.00am to 2.00pm
St Thomas Community Food Hub,EX4 1JF
We run a variety of cooking sessions focusing on simple, affordable, tasty plant based food. Our current sessions are focused on energy saving cooking.
£3 booking fee or free if you need it to be.
Email lovefoodcic@gmail.com or book via Eventbrite
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Community Lunch Club
Thursdays - 12.30 to 1.30pm
St Thomas Community Food Hub, EX4 1JF
We run a weekly ‘pay what you can’ lunch club using surplus produce. Volunteers always needed to help cook and serve the lunch. NB we normally run every Thursday, except for some school holidays.
Free or pay what you can.
Email lovefoodcic@gmail.com or book via Eventbrite
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Walk & Cook
2nd Wednesday of the month April to September - 11.00am to 2.00pm
St Thomas Community Food Hub,EX4 1JF
Join us for a short walk around St Thomas. We will forage for ingredients and then cook and eat a meal together. We will be running one walk a month.We will meet at 95 Cowick Street at 11am. Please wear suitable clothing for all weathers and shoes for walking.
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Surplus Soup Making
Mondays - 12.00 to 2.00pm
St Thomas Community Food Hub, EX4 1JF
We will be using up any leftover food to make soup or other food for the community fridge.
Free.
Email lovefoodcic@gmail.com or book via Eventbrite
More positive me
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Rediscovering You - A Self Care Toolkit
Anytime access course - Online
Welcome to a new approach to looking after you. Are you tired of pouring from an empty cup & need to recharge? Form the healthy habit of self-care with our new online course. Your future self will thank you.
Enter the code: Urban123 to access this course for free!
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Safety of Women at Night
Anytime access course - Online
Our eCourse for the safety of women at night was built in collaboration with our SWaN Ambassadors who deliver live training in and around Exeter.
We explore all aspects of safety of women at night and this is part of a much bigger project in partnership with the Police, OPCC, Exeter City Council, Colab, Exeter University & Space.
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Awareness Raising For Hairdressers
Free anytime access course - Online
An insight into: recognising domestic abuse, holding the conversation & signposting. The first steps to becoming a Domestic Abuse Ambassador. This course has been funded by East & Mid Devon Community Safety Partnership, available to all.
organic arts
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The Makers Group
Thursday (ongoing) - 10.30am to 1.30pm
organicARTS at West Town Farm, EX2 9TG
Learning about making artefacts using natural materials, this would include a variety of activities including clay work, natural dyeing, sewing, weaving etc. Many of these will be sold to help maintain the activities.
Pay What You Can
Contact info@organicarts.org.uk if you are interested in joining.
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Community Garden
Wednesdays & Fridays (ongoing) - 10.30am to 4.00pm
organicARTS at West Town Farm, EX2 9TG
Being involved in growing vegetables, herbs, soft fruit and other plants as well as maintaining the rest of the garden. Also an opportunity to cook lunch for everyone using the produce we have grown and potting up plants to sell on a stall at the farm gate.
Pay What You Can
Contact info@organicarts.org.uk if you are interested in joining.
Positive light projects
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Creative Letterpress Printmaking
Wednesday 22nd and 29th Jan - 11.00am to 4.00pm
Positive Light Projects, EX4 6RD
Using the ‘Pelican Printing Press’, a beautiful antique wooden letterpress, alongside a range of printmaking techniques, create a range of exciting text based outcomes.
This is a 2 day adult learning course. Using the ‘Pelican Printing Press’, create a range of exciting text based outcomes from posters to graphic prints producing a series of unique, personal artworks, bringing your ideas and imagination to life. No previous experience necessary, this workshop is open to all abilities and will be delivered in our street level accessible space.
Ramm
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Museum Meet Up
Sessions are ongoing on the last Friday of each month, 11.00am to 1.00pm
Royal Albert Memorial Museum
Museum Meet Up is a free monthly boost of culture and company at RAMM. Activities vary month to month. Walk round an exhibition with a curator, handle artefacts behind the scenes, or have a go at making something in a relaxed session led by an artist. Pick what interests you or come to them all. These informal, low-pressure mornings are aimed at anyone dealing with anxiety, isolation, or low mood.
We are a friendly, supportive group helping people over 50 build confidence and expand horizons through culture and creative activity.To find out about the next session or book a place email susy.dunne@exeter.gov.uk, or call 01392 265960 www.rammuseum.org.uk
sport in mind
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Badminton, Table Tennis and Pickleball for Wellbeing
Every Friday - 11.30am to 12.30pm
Riverside Leisure Centre, EX4 1AF
Fun weekly sessions, delivered by Mike, weekly sessions delivered by Tom, open to anyone over 18 experiencing mental health problems or carers.
Complete participant form here and turn up on the day, no need to book and we provide all the equipment
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Tai Chi for Wellbeing
Every Tuesday - 2.30 to 3.30pm
The Mint Methodist Church Centre, EX4 3AT
Fun gentle movement, weekly sessions delivered by Tom, open to anyone over 18 experiencing mental health problems or carers.
Complete participant form here and turn up on the day, no need to book and we provide all the equipment
Step one
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Exeter Wellbeing Walk
Fortnightly on Wednesdays - meet 10.45am to 1.00pm
The X Centre, Commercial Road, EX2 4AD
Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!
It’s a short walk of approximately 3 miles, and being very accessible, you can drop out into nearby amenities.
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Exeter Wellbeing Craft Group
Every Wednesday - 10.00am to 1.00pm
The X Centre, Commercial Rd, EX2 4AD
This in-person weekly group is focused around craft, providing the opportunity to get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat. Getting crafty over a cuppa is the perfect way to meet with others who can personally relate to your experiences.
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Online Creative Writing Group
Every Monday - 3.00 to 4.00pm
Online
This weekly session offers a welcoming and supportive space to focus on your well-being through journaling or poetry, all within a friendly online community. Writing is a powerful tool for self-reflection, helping you explore your thoughts and emotions on a deeper level. By questioning your feelings and experiences, you can gain valuable insights into your emotional well-being.
The facilitator will be available throughout for questions and discussions, fostering a sense of community and support. So, grab a cuppa, settle in, and join us for this uplifting and creative weekly gathering!
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BeWell Social Group
Every Tuesday - 2.00 to 4.00pm
Online
This online peer support group is designed to encourage self-help strategies and share useful resources that promote wellbeing, whilst also providing a supportive space to connect with like-minded individuals and Sessions will begin with a short grounding exercise and a general check-in, followed by either mental wellbeing discussions or a quiz, depending on the week.
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Wellbeing Wednesday
Every Wednesday - 2.00 to 4.00pm
Online
This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges. We are a friendly bunch and use feedback to shape each weekly session.
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Supporting Better Sleep
Thursday 3rd April 2025 - 2.00 to 4.00pm
Online
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep. In the workshop you will lewarn about how sleep cycles work, and discover strategies to help improve your sleep and overall wellbeing. The workshop also provides the benefit of peer support from others facing similar difficulties.
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Managing Stress and Worry (4 week course)
Wednesday 9th April to 30th April 2025 - 10.30am to 12.30pm
Online
This 4-week online course will equip you with practical tools to manage stress and worry, leading to a calmer and more balanced life where you feel more in control. In the course you will learn to recognise, understand, and effectively manage stress and worry. Through a combination of expert guidance, interactive exercises, and group discussions, you’ll learn proven techniques for reducing the impact of stress on your life. Additionally, you’ll benefit from the supportive environment of peers facing similar challenges, sharing experiences and encouragement.
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Mindfulness for Everyday Living
Thursday 17th April 2025 - 2.00 to 4.00pm
Online
This course introduces simple yet effective mindfulness techniques to help you navigate stress, improve focus, and enhance overall wellbeing. In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.
Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
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Restoring Balance Through Breath
Thursday 24th April 2025 - 2.00 to 4.00pm
Online
This workshop explores simple yet effective breathing techniques designed to reduce stress, regulate emotions, and bring a greater sense of balance to daily life. Whether you’re looking to manage stress, improve relaxation, or simply reconnect with yourself, this course offers a space to pause, breathe, and restore inner harmony.
Our breath is a powerful tool for restoring balance, yet we often take it for granted. When stress, anxiety, and tension build up, our breathing patterns change, affecting both our body and mind. By learning to work with our breath, we can cultivate a sense of calm, improve focus, and enhance overall wellbeing.
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Managing your Anger (4 Week Course)
Wednesday 7th to 28th May 2025 - 10.30am to 12.30pm
Online
Feeling like your anger controls you? Worried it’s affecting your wellbeing? Our Managing Your Anger course is here to help. This 4-week online course empowers you to understand the emotions fuelling your anger, develop healthy coping strategies, and connect with others facing similar challenges.
This course isn’t about making anger disappear but using it in a healthy and controlled way. During the sessions, we will be looking at ways to reduce the impact of your feelings and the psychological stimulation that anger causes. Ready to regain control of your emotions and live a calmer, happier life? Sign up for free today.
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Exeter Yoga for Wellbeing (6 week course)
Monday 12th May to 16th June 2025 - 9.30 to 10.30am
The X Centre, Commercial Rd, EX2 4AD
Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!
This inclusive 6-week wellbeing yoga course offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.
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Building Supportive Connections and Community
Thursday 15th May 2025 - 2.00 to 4.00pm
Online
This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing. Through interactive discussions, practical exercises, and self-reflection, participants will explore strategies for forming and sustaining meaningful connections, building personal support networks, and discovering ways to engage with their local community.
It will highlight a variety of local and regional opportunities for participants to connect with others. We will also showcase several directory apps that provide easy access to a wide range of social activities and community resources, empowering participants to find opportunities that align with their interests and needs.
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Challenging Negative Self Talk
Thursday 29th May 2025 - 2.00 to 4.00pm
Online
Join us for this 2-hour workshop to begin building a healthier, more supportive relationship with your inner voice.
Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, 2-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.
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Braving Bereavement (4 week course)
Wednesday 4th to 25th June 2025 - 10.30am to 12.30pm
Online
Grieving the loss of a loved one can feel overwhelming, but you don’t have to face it alone. This 4-week online course offers a supportive space to reflect, share, and take gentle steps toward healing in a way that feels right for you. No one can take away the pain of losing a loved one, so the aim of this course is to learn to carry the person with you whilst still looking forward. On previous courses, people have built a kinship with others and shared their feelings with people who understand. We will work through the emotions that you may be feeling and work together to look at small goals every week to bring back some of the things that you may have once enjoyed but have forgotten to care for yourself.
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Empowering your Authentic Self
Thursday 12th June 2025 - 2.00 to 4.00pm
Online
This wellbeing workshop designed to help you embrace who you truly are with confidence and compassion. Delivered as part of Pride Month, this session provides a supportive space to explore self-acceptance, resilience, and personal empowerment.
Through interactive activities and guided reflection, we’ll navigate ways to overcome self-doubt, build inner strength, and celebrate the unique qualities that make you you. Whether you’re on a journey of self-discovery or looking to deepen your confidence, this workshop offers practical tools to support your mental wellbeing and authentic self-expression.
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The Food-Mood Connection: How Nutrition can Improve Wellbeing
Thursday 26th June 2025 - 2.00 to 4.00pm
Online
In this online workshop we will explore the science behind nutrition and mental wellbeing. Did you know your gut is often called the second brain? The connection between what we eat and how we feel is more powerful than we might think.
We’ll uncover how the gut and brain communicate, the role of gut health in mood regulation, and how certain foods can boost mental clarity, reduce stress, and support emotional resilience. You’ll gain practical, easy-to-implement nutrition tips to nourish both body and mind, helping you feel more balanced and energised.
st sidwell’s community centre
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Sidwell Scribblers
Every Friday 2.00 to 3.30pm
St Sidwell's Community Centre
Step into a world where imagination knows no bounds! Join us at Sidwell Scribblers, Exeter's new creative writing group at the vibrant St Sidwell’s Community Centre. Whether you're an aspiring novelist, a budding poet, or simply someone wanting to explore your creativity with words, our welcoming space is where your words come to life. Join and embark on a journey where every story matters and every voice is heard.
This is a free event. To register your interest in joining, please email exescribblers@icloud.com and/or al@stsidwells.org.uk
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Gardening Group
Mondays - 11.00am to 1.00pm & Thursdays - 1.00 to 3.00pm
St Sidwell's Community Centre
Come and join our gardening group at St Sidwell’s Community Centre. The sessions will include a range of tasks like seed sowing, weeding, planting, mowing, watering and more. Sessions are open to everyone interested in gardening, we will provide tools, gloves, guidance and refreshments.
Sessions have limited numbers and fill up quickly so if you are interested in joining our volunteer gardeners please phone us on 01392 666222 or emailgardening@stsidwells.org.uk
The Eddystone Trust
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THRIVE
Friday 23rd May & Friday 20th June 2025 - 9.30am to 12.30pm
Online
Free online session for health and social care services in Devon & Torbay on HIV awareness and addressing stigma and discrimination in mainstream settings.
To book your place, contact: training@eddystone.org.uk
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Fundamentals of Sexual Health
2 week course starting on Friday 4th April, Monday 12th May and Thursday 19th June 2025
Would you like to have more effective sexual health conversations with those who use your services? We offer free sexual health training for all professionals in Devon and Torbay.
In module 1, we will discuss the laws in relation to sex, consent, and how the digital world and pornography influence decisions and sexual behaviour. In module 2, we look at making sex less taboo and easier to talk about. Not just sperm and germs, but contraceptions and access to testing.
To book, please visit: www.eddystone.org.uk/training
the moorings
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Feel the Fear (3-part course)
Monday 16th, 23d & 30th June 2025 - 1.30 to 4.30pm
A course to learn how to identify and practice self-help strategies for managing nerves and anxiety. This is a Transitions workshop co-facilitated by The Mooring.
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Knit and Natter
Thursdays (ongoing) - 11.00am to 12.30pm
The Moorings, Wonford House, EX2 5AF
Bring your knitting, crochet, or any other lap craft and come and join us for a natter and a brew!
Drop in group
Call The Moorings on 07990 790 920
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Your Mental Health Matters: Navigating Mental Health with Peers
Thursday 29th May, 5th, 12th, 19th June, 3rd & 10th July 2025 - Day group: 1.30 to 4.30pm, Evening group: 5.45 to 8.45pm
A 6-week long peer support group offering a safe and collaborative space to explore challenges and build emotional resilience. The sessions will involve guided discussions and peer to peer sharing, where you gain valuable insights and support. All whilst developing practical tools to manage your wellbeing and connecting with others who understand your experience.
There are limited spaces available on each group so to register your interest please give The Mooring, Exeter a call on 07990790920 or email devonexeter.mhm@nhs.net
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Post Discharge Support
(Ongoing) 12.00 to 2.00pm
The Mooring, Wonford House, EX2 5AF
Have you recently left in-patient mental health care and are looking for support from peers, in a relaxed setting? The Mooring run a weekly support group for people who have been discharged from in-patient mental health care. Come along, have a cup of tea, a chat, gain support from peers and build some community.
Drop-in group
Call The Mooring on 07990790920 or email devonexeter.mhm@nhs.net if you’d like to know more information.
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Tea & Chat
Tuesday 6th, 13th, 20th & 27th May 2025 - 10.45 to 11.45am
The Moorings, Wonford House, EX2 5AF
This series of tea & chat will focus on topics aimed at enhancing mental health. Enjoy a comforting beverage, and biscuits perfect for dunking!
Call The Mooring on 07990790920 or email devonexeter.mhm@nhs.net if you’d like to know more information
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Master Your Task (3- part course)
Details TBC
A course looking at prioritising, planning & time – management. A Transition workshop, co-facilitated by The Mooring.
The salvation army
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Employment Plus Local
Every Tuesday - 2.30 to 4.30pm
The Salvation Army, Friars Walk, EX2 4AZ
Helping people to find work and to stay in work.
Drop in or email: exeteremploymentpluslocal@salvationarmy.org.uk
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Group chat
First Saturday of the month - 10.30am to 12.30pm
The Salvation Army, Friars Walk, EX2 4AZ
Young Women 18+ are invited to have coffee, do some arts & craft, play some games or just chill and chat.
Pay what you can for light refreshments.
Drop in.
Together
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Mens Cafe
Thursdays - 1.00 to 3.00pm
Magdalene House
A safe space with others who identify as male to share, support and explore personal challenges as well as connect, have fun and meet new friends.
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Womens Cafe
Wednesdays - 9.30 to 11.00am
Magdalene House
A safe space for all women which is facilitated by specialist staff. Anyone welcome, come along and enjoy the delicious treats on the Recovery Cafe Menu and chat with a welcoming group.
All drop-ins welcome.
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Alternative 80's Sober Social
Thursday 17th April - 6.00 to 9.00pm
Exeter Phoenix, Gandy Street
Alternative 80s DJ, card games, snacks & drinks. Meet the recovery community!
Free but ticket required. Book below or email: laurensmith@together-devon.org.uk
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Arts & Crafts Workshop
From Monday 17th February 2025 - 2.00pm
Magdalene House, EX1 2NJ
Get your art on the re create online gallery.
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Axminster Hub
Every Tuesday - 10.00am to 2.00pm
Pippins Community Centre, EX13 5AZ
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Sober Space Festival
Saturday 28th June 2025 - 2.00 to 9.00pm
Parklife Community Hub
Acoustic music, spoken word, comedy, bands and much more
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Women’s Cafe Mocktails & Nails Session
Wednesday 16th April 2025
10.00am to 12.00pm
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Recovery Community Cafe
Every Tuesday - 10.00am to 12.00pm
Magdalene House
Tea, coffee & toast. Food & clothing bank – all free!
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Recovery Community Quiz
The third Thursday of the month - 3.00pm
Magdalene House
All welcome – all the fun of a pub quiz but in a safe environment.
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Tiverton Recovery Cafe
Every Friday - 10.00am to 12.00pm
Heathcote Centre, 81 Kind Street, EX16 5JJ
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Stand-up for Recovery Comedy Show
Saturday 26th April 2025 - Doors open 7.00pm
Park Life Community Hub
Free but ticket required. Book below or email: laurensmith@together-devon.org.uk
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SMART Meeting
Every Thursday - 11.30am
Magdalene House
SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour. Using The Four Point Programme: Building and Maintaining Motivation; Coping with urges; Managing Thoughts, Feelings and Behaviour; Living a Balanced Life
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SMART Meeting (Alexandra House)
Every Tuesday - 2.00pm
Alexandra House
SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour. Using The Four Point Programme: Building and Maintaining Motivation; Coping with urges; Managing Thoughts, Feelings and Behaviour; Living a Balanced Life.